APEX, personal training is more than taking you through the motions
and putting in the time. A personalized plan, encouragement and
direction from a certified personal trainer will get you to your
weight loss, strength and speed goals.
We are constantly evaluating the latest improvements in exercise science and
sports medicine in order to provide our clients with the best possible training.
We offer certified personal trainers to help develop a fitness routine that will
not only challenge you but will help your workout more efficiently.
Our one-on-one training is available in blocks of 10 one hour sessions.
Pilates, used in combination with other exercise regimes, or alone,
is an amazingly effective way to accomplish your weight loss and
A high percentage of your goals can be helped along through
proper attention to nutrition. Let our experts show you how
nutrition coaching can move you closer to your weight loss,
fitness and wellness goals.
Check out our
Fitness and Nutrition Section for great tips.