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Apex Personal Training
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Apex Personal Training Apex Personal Training
Apex Personal Training
 
 


At APEX, personal training is more than taking you through the motions and putting in the time. A personalized plan, encouragement and direction from a certified personal trainer will get you to your weight loss, strength and speed goals.

We are constantly evaluating the latest improvements in exercise science and sports medicine in order to provide our clients with the best possible training. We offer certified personal trainers to help develop a fitness routine that will not only challenge you but will help your workout more efficiently.

Our one-on-one training is available in blocks of 10 one hour sessions.


Pilates, used in combination with other exercise regimes, or alone, is an amazingly effective way to accomplish your weight loss and fitness goals.


A high percentage of your goals can be helped along through proper attention to nutrition. Let our experts show you how nutrition coaching can move you closer to your weight loss, fitness and wellness goals.

Check out our Fitness and Nutrition Section for great tips.

 

 

 

 

 


 

 

 

 
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